We would love for you to bring a friend. Please ask them to buy a ticket through the event page as well so we know who is coming!
Perfect. That’s the whole point. Wildest Dream events are designed to help you expand your network, meet new people, and build real community.
We want to get people who enjoy doing the same thing together and hopefully you make some friends along the way.
Not at all. Every event is designed for all levels. Whether it’s your first 5K, first ice bath, or first Wildest Dream experience, you’ll be supported the entire way.
Totally normal. Every Wildest Dream experience is designed to stretch your comfort zone safely whether that’s physical, mental, or social. Growth starts there.
Your ticket helps us plan group sizes and logistics, but if you let us know 24 hours before the event starts, we’ll move your ticket to a future event when possible.
If you let us know 72 hours before the event that you can no longer make it, we can issue you a refund or transfer the ticket to a future event. Just get in touch at hello@wildestdream.com.

General FAQs

No problem at all, many others will be first-timers too. We’ll guide you through the entire experience, and there is absolutely no pressure to stay in the cold water any longer than feels right for you.
There are various temperatures, ranging between 3 - 9°C. It’s cold, but safe and we’ll support you with breathwork and pacing so the experience feels enjoyable.
We recommend contacting your medical practitioner if you have any potential concerns before going into the ice bath or sauna. Feel free to also contact us at hello@wildestdream.com with any questions.
There are towels provided so please just bring swimwear and whatever else will make you feel comfortable during the session.
There are changing rooms on site, so you can come straight from work, home or wherever else you have been.

Ice Bath & Sauna FAQs

Yes. We’ll provide a selection of delicious vegan snacks courtesy of Gecko Coffeehouse. Please inform us of any dietary restrictions so we can cater for you.
Yes. Before and after the interview, there’s time to chat, grab snacks, and connect with other people in the room.
Usually between 10–20 people, depending on the topic and guest speaker. We keep the vibe intimate and conversational.

Yes. There will be 0% beers on ice when you arrive for you to dive into and we will also be providing bar snacks too. Oh and you will also get a free Wildest Dream t-shirt. Not bad for £10 right?!
Not at all! A selection of soft drinks and other alcohol free options will be available if you prefer. The focus is on connecting and having great conversation in an alcohol free environment.
Yes - many joining will be first-timers. The atmosphere is casual and welcoming, and there’s no pressure to “perform” in any way.
If you’ve signed up to a quarterly review session then yes - you’ll need your roadmap with you so you can check your goals and reflect on your progress with the group.
If you haven’t yet completed your Wildest Dream Roadmap, click here to download yours and here to book a complementary 30 minute session with Pat who will run you through how the document works and support you in beginning to build it out.

Not at all. This is an easy-paced community run, not a race. You can jog, run, or take walking breaks whatever feels right for you. You’ll be supported the entire way.
We run at a pace that keeps everyone together (typically conversational pace). No one gets dropped, left behind, or pressured to go faster.
Around 6 km (two gentle laps of Battersea Park). If you want to stop early or only do one lap, that’s completely fine.
Just running shoes, comfortable clothes, and a water bottle if you like. No special gear needed.
We’ll still run unless conditions are unsafe. Light rain = great running weather.
If we ever cancel, we’ll email attendees in advance. Your ticket can be transferred to a future run event or refunded if you can’t make the dates.
Yes, you’ll have the chance to chat with Pat about fitting training into a busy life, building energy sustainably, and improving performance without burnout. Pat is an experienced Ironman triathlete and happy to answer any questions.