Your key to an Energised Life
Our Energy Assessment is the same process we use with our 1-1 clients to reveal where your energy is going, where it’s being wasted and what you can do to increase it.
It’s free, takes less than five minutes, and delivers personalised results and actionable recommendations in just a few clicks - so you can start living a more energised life.
Because, to create a life of meaning, purpose, and fulfilment, you first need the energy to do the work that matters each day.
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What’s inside
Clear gaps. Personalised actions.
An energy score – see where your daily energy stands against where it could be, overall and across the three key dimensions of Body, Mind & Soul.
Clarity on energy flow – discover where it’s being spent and wasted.
Personalised tips – every action is written by our co-founder Patrick (the guy on the left above) and delivered by our AI tool.
Actionable plan – steps to make lasting, positive change.
01
Body
Sleep: most people underestimate how much poor sleep is costing them - in energy, mood, and performance.
Movement: your body was designed to move. When it doesn't, everything suffers.
Nutrition & Caffeine: what you put in determines what you get out - and most people are running on the wrong fuel.
Light: light is your body's most powerful signal for when to be alert and when to recover.
02
Mind
Stress: unmanaged stress is a silent energy leak that compounds quietly throughout the day.
Emotions: your emotional state is either energising you or draining you - rarely neither.
Focus: a fragmented mind burns through energy fast. Protecting your attention changes everything.
03
Chapter 3 : Know Thy Steps
Meaning & Purpose: when you can't see the point, even simple tasks feel exhausting.
Strengths: using your natural talents creates energy. Fighting against them burns it.
Values: living out of alignment with what matters to you is one of the most draining things a person can do.
Passions: curiosity and engagement are energy sources most people forget to tap into.
Who’s it for
For people who want more and are willing to do the work.
It doesn't feel fair that only a few people should experience the power of coaching. That's why we make all our tools free.
Your ambition is outrunning your energy
You have big goals and real drive - but by midday you're already running on fumes.
You want to perform at your best without burning out
You know that your approach today is unsustainable, but you currently don’t have a better alternative.
You are doing all of the right things but still feel drained
All of your metrics on your wearable device are telling you that you should be full of energy and yet you feel flat, like something is missing.
You're ready to stop putting it off until tomorrow
he habits, the goals, the life you actually want - they keep getting delayed. More energy is where it starts.
The 6-week energy unlock
One idea. One question. One action. Every week.
When you take the Energy Assessment, you’ll also receive our free 6-week guided email series. Because knowing what to change is one thing. Actually making those changes stick is another and our 6 week journey is designed to enable you to do exactly that.
Chapter 1
Body
When your body is well rested, well fuelled and regularly moving, everything becomes easier.
Rest & Recovery: elevate your baseline physical recovery.
1
Movement & Fuel: do it in the way your body was designed to.
2
Chapter 2
Mind
Where you choose to spend and not spend your mental energy, will determine the trajectory of your life.
Stress & Emotions: these are big drains on your mental energy.
3
Attention & Focus: systems to protect your focus.
4
Chapter 3
Soul
When you wake up each day with a sense of purpose and living a life aligned with your values - energy flows.
Purpose & Values: connect your why to your daily actions.
5
Strengths & Growth: leverage what you do best.
6
Take the assessment. See what it reveals.
A life of abundant energy is waiting for you and it is only a few clicks away.