WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Five Ways To Stay Energised In Winter
So often, we allow winter to be an excuse for stalling our progress towards our goals and creating a more meaningful life. Pat shares the five things that keep him consistent through these dark months.
Turn Your Bad Day Around
A bad night’s sleep doesn’t have to mean a bad day. Here’s how a coffee bar, a market and a barbershop in Florence turned mine around, and two questions to help you do the same.
How To Find What Lights You Up
If you’re ending the day feeling a bit flat, you could’ve been doing things you were competent at but not necessarily your strengths. Pat unpacks the difference between a strength and a competence, why fixing your weaknesses is the wrong focus and a simple test to find the work that actually lights you up.
Do Small Things To Be Purposeful
You don’t need to sail the Atlantic to live a purposeful life. You just need to do what you’re great at, for someone else. Liv showed me how with a bowl of olives.
Big Rocks Before Small Stones
British Cycling's marginal gains story is one of the most retold in the world of coaching and Pat has told it to clients for years. He now sees that he, and others, have been telling it backwards. He unpacks the cost of optimising everything and shares two simple questions to ask before you track, tweak or polish anything else.
Turn A Negative Into A Positive
Positive people live 5% longer than pessimistic people. In this blog I share a strategy to always find the positives in negatives. Use it and watch yourself live a more positive and meaningful life.
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We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!