WEEKLY INSIGHTS
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Ideas to sit with
Values: what are they and why are they good for us?
Read this introductory blog to understand the what, why and how of values; and where you can get started.
This blog is perfect for you if you’re ready to begin your journey to a more meaningful life.
Joy: what is it and why do we need it?
Read this introductory blog to understand the what, why and how of joy; and where you can get started.
This blog is perfect for you if you're ready to stop waiting to be happy 'when,' and start finding joy in the journey!
Energy: what is it and why is it important?
Read this introductory blog to understand the what, why and how of energy; and where you can get started.
This blog is perfect for you if you're tired of running on empty and you’re ready to raise your baseline.
Focus: what is it and why is it good for us?
Read this introductory blog to understand the what, why and how of focus; and where you can get started. This blog is perfect for you if you're ready to stop mistaking busy for productive, and build real focus instead!
Challenge: what is it and why’s it good for us
Read this introductory blog to understand the what, why and how of challenge; and where you can get started.
This blog is perfect for you if you’re ready to step up the level of challenge in your life!
Ikigai - Your Reason for Being
How to find your purpose? Well, a great place to start is with the Japanese concept of Ikigai - or reason for being. In this article, I’ll walk you through what it means and how you can apply it - all with a few stories along the way.
