Build habits that actually stick

This guide is for you if…

• You keep setting habits with good intentions but struggle to stick to them.

• You want habits that survive busy weeks, low energy, and missed days.

• You’re tired of “all or nothing” thinking.

• You want a simple framework you can reuse for any habit (health, focus, routines, work).

How long does it take?

• You can read the guide in under 15 minutes.

• You can start applying it today.

• You’ll see momentum build over the next 7–30 days.

What you’ll get from this guide:

Stop starting over
Learn how to recover quickly when you miss a day, so one slip doesn’t turn into giving up altogether.

Make progress even on bad days
Design habits for your most tired, time-poor self, not your “perfect Monday” version.

Feel more consistent without forcing it
Use simple behavioural science principles so your habits become easier, not heavier.

Build identity-level change
You’ll start seeing yourself as the kind of person who follows through.

What’s inside (and why it works):

7 clear, practical steps
Each step tackles one of the biggest reasons habits fail: identity, vagueness, friction, environment, motivation dips, and missed days.

Action prompts you can complete in minutes
You’ll define your habits, lower the bar and remove friction all inside the guide.

Backed by proven ideas
The guide draws on principles popularised by experts like BJ Fogg (Tiny Habits), James Clear (Atomic Habits), and Marshall Goldsmith (Triggers) and has been tried and tested by our clients all over the world.