Know Thy
Chapter Three
Steps
“How many folk, in country and in town, neglect their principal affair and let for want of due repair, their real house fall down, to build a castle in the air.”
Jean de la Fontaine, French poet
In order to live a full life, we need goals, a vision and a wild dream to chase after.
Once we have dreamed big and captured those dreams on paper, we then need to let go.
We need to turn our gaze from the stars down to look at the path in front of us and to focus on just taking that next step.
Each daily action, behavior or step either moves us closer to where we want to go and to becoming the person that we want to be, or it takes us further away.
“Your days are your life in miniature. As you live your hours, so you create your years. As you live your days, so you craft your life.”
Robin Sharma, author
Too many today, make the mistake of pushing too hard, of neglecting their health, relationships and much more in order to achieve “success” in their career.
But, what is good for our health is good for our performance. Peak performance and living a holistic, healthy life do not contradict each other. No, they compliment one other.
“How well we turn it on depends on how well we turn it off.”
Josh Waitzkin, American chess and martial arts champion
Knowing thy steps is about your Mindset, Energy and Habits.
Develop a healthy relationship with stress and challenge.
Be intentional and strategic with your energy management.
Build the daily habits which enable you to feel and perform at your best, everyday.
The beautiful irony is
When we focus on the process, on being at our best in this moment, we are more likely to achieve our goals.
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