WEEKLY INSIGHTS
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Ideas to sit with
We Aren’t A Sleep Business. We’re In The Business Of Dreaming
Paul McCartney heard Yesterday in a dream. Mick Jagger woke up with Satisfaction. Discover the neuroscience behind why dreams fuel creativity and the three daily practices that recreate that same brain chemistry while you're wide awake.
Could You Be Living Someone Else's Dream?
Someone, somewhere, woke up this morning dreaming of your life. A simple but striking idea that Pat unpacks through the psychology of happiness, the problem with waiting to feel good, and one small morning habit that can shift everything.
How You Know You're Out Of Alignment With Your Values
How to identify when you are out of alignment with your values. Jack shares his moments when he realised he wasn’t acting according to his values and also the mistake Nike made when their advert strayed from their values.
How A Failed Exam And A Tea-Stained Document Reignited My Passion For Writing
Some of us, such as Leonardo da Vinci, are fortunate enough to have an unbroken cycle of passion from childhood to adulthood. Leonardo’s father remarked on how he loved painting and sculpting as a child and as soon as Leonardo was old enough, his father took him to apprentice at a master painter’s studio in Florence. Yet for most of us, we have a prolonged sabbatical from our passion. Life gets in the way. Your hiatus might be 12 months or 20 years. But, what can we do when we lose that spark, that knowledge of what we truly love? We have to search for it. We have to move around the world with our eyes wide open.
What Is Your Wildest Dream?
Creating a Wildest Dream doesn’t mean fanciful living in the future. It means stopping to reflect, to think, ‘where do I want to go,’ because only then can we know and be truly conscious that the steps we take today, and tomorrow are in that direction.
