Do you struggle with low energy in the morning and throughout the day, or perhaps find that you lie awake at night feeling “tired but wired”? This is a strong signal that your cortisol rhythm could be dysregulated. Here are five ways you can boost your energy by working with your cortisol.

It is Mo Gawdat who said: “It is not the events in our lives which stress us, but how we deal with them which does.” By reducing our exposure to unproductive stressors, shifting from a Threatened to a Challenge mindset, and intentionally raising our stress threshold - we expand our capacity for growth. Life will always challenge us. We cannot control that. But these four things we can.

Brain fog, constant distraction, that heavy sense of mental fatigue - they’ve become all too common features of modern working life. But it doesn’t have to be this way. By understanding how attention works, and making small shifts in how we use it, we can dramatically improve our focus, to supercharge our productivity while increasing the quality of our output.