WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Five Ways To Stay Energised In Winter
So often, we allow winter to be an excuse for stalling our progress towards our goals and creating a more meaningful life. Pat shares the five things that keep him consistent through these dark months.
Turn Your Bad Day Around
A bad night’s sleep doesn’t have to mean a bad day. Here’s how a coffee bar, a market and a barbershop in Florence turned mine around, and two questions to help you do the same.
What My Acne Scars Taught Me About Other People (And Their Opinions)
For years, I hid my acne scars, carrying this insecurity with me everywhere I went. We all carry our own scars - some visible, some not - and we also all have the choice of whether to let them hold us back.
Energy: what is it and why is it important?
Read this introductory blog to understand the what, why and how of energy; and where you can get started.
This blog is perfect for you if you're tired of running on empty and you’re ready to raise your baseline.
How I Fixed My Energy Problem
Starting out as an Associate with PwC in Dubai, low energy, brain fog and lying in bed “tired but wired” was my norm. My lifestyle and behaviours at the time were completely out of whack with my body’s natural rhythms. I then changed 3 specific behaviours which, in turn, changed everything.
Does Exercise Timing Matter?
We know that exercise is good for us, but does the timing of our workouts matter too? The science says yes and that morning has a clear edge. From cortisol rhythms and metabolism to sleep quality and daily decision-making, the timing of your workout affects far more than you might initially think.
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We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!