For years, I hid my acne scars, carrying this insecurity with me everywhere I went. We all carry our own scars - some visible, some not - and we also all have the choice of whether to let them hold us back.

Read this introductory blog to understand the what, why and how of energy; and where you can get started.

This blog is perfect for you if you're tired of running on empty and you’re ready to raise your baseline.

Starting out as an Associate with PwC in Dubai, low energy, brain fog and lying in bed “tired but wired” was my norm. My lifestyle and behaviours at the time were completely out of whack with my body’s natural rhythms. I then changed 3 specific behaviours which, in turn, changed everything.

We know that exercise is good for us, but does the timing of our workouts matter too? The science says yes and that morning has a clear edge. From cortisol rhythms and metabolism to sleep quality and daily decision-making, the timing of your workout affects far more than you might initially think.

Most people start off in their lives chasing destinations, some learn along the way to love the journey, and still few finally realise that perhaps it was always about the company. Community is a powerful source of fuel to sustain our energy and joy, and yet high performers are so often the last ones to let it in. Pat shares three lessons on why that needs to change.

Coffee is something many of us feel we can’t live without - myself very much included. But it’s often portrayed as something harmful, largely due to its systematic overconsumption. Now recent research into coffee and caffeine is producing some fascinating insights that might just change how you think about it.