WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Where Do Insights Come From?
Real insights don't happen by accident. Discover the six prescriptions for creating the conditions where genuine thinking and new ideas can spark, from rest and exploration to the lost art of a long, hilarious conversation.
The Lie We’ve Been Told About Discipline
Most people recoil at the word discipline. But what if everything you believed about it was wrong? The case for why self-discipline isn't a constraint on your freedom, it's the very thing that creates it.
We Were Born to Belong, But Not to Conform
Conformity is one of humanity's smartest evolutionary tricks. It also might be the thing quietly holding you back. Discover why breaking the cycle is the first step to finding your passions and living a life that actually means something.
The Benefit Of Two-Way Doors
Most decisions feel permanent. Most of them aren't. Discover Jeff Bezos's two-way door framework and why it might be the permission you need to finally take the leap you've been putting off.
Half-Ironman Done. Here’s What I Learned
Crossing a finish line teaches you things a training session never can. Pat shares two reflections from his Half-Ironman, on why worry drains the wrong tank, and why the best feeling in life is found right at the edge of your comfort zone.
Einstein, Egg And Cress
Maybe it was the gym. You got the membership, bought the gear, and rode the wave of motivation for a week or two. But then work got busy, life got noisy, the wave flattened, you found excuses not to go and the new ritual slowly faded.
Weekly Insights & event info straight to your inbox.
We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!