You showed up. You got through it. But if you're honest, did you really live this year? This blog explores the difference between simply existing and truly flourishing, and what it takes to start closing that gap.

Most people recoil at the word discipline. But what if everything you believed about it was wrong? The case for why self-discipline isn't a constraint on your freedom, it's the very thing that creates it.

Someone, somewhere, woke up this morning dreaming of your life. A simple but striking idea that Pat unpacks through the psychology of happiness, the problem with waiting to feel good, and one small morning habit that can shift everything.