WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
The Benefit Of Two-Way Doors
Most decisions feel permanent. Most of them aren't. Discover Jeff Bezos's two-way door framework and why it might be the permission you need to finally take the leap you've been putting off.
Half-Ironman Done. Here’s What I Learned
Crossing a finish line teaches you things a training session never can. Pat shares two reflections from his Half-Ironman, on why worry drains the wrong tank, and why the best feeling in life is found right at the edge of your comfort zone.
What Does It Mean to Live Wild?
Wild doesn't have to mean climbing Everest. True wildness is a state of freedom, and that the most important wild you'll ever experience lives entirely in your own mind.
Want To Start Waking Up Earlier? Try This
Waking up earlier isn't about willpower. Here’s a five-step, science-backed process rooted in circadian biology to help you shift your body clock earlier, and actually make it stick.
We Aren’t A Sleep Business. We’re In The Business Of Dreaming
Paul McCartney heard Yesterday in a dream. Mick Jagger woke up with Satisfaction. Discover the neuroscience behind why dreams fuel creativity and the three daily practices that recreate that same brain chemistry while you're wide awake.
This is Why You Feel Fatigued
It's 12pm and you're already running on empty. Learn the science of attention and the small daily shifts that can transform your focus and energy.
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We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!