WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Are You Running Out Of Second Chances?
A 15-year-old making his Premier League debut. That's the moment Jack realised some doors had already closed. This blog is about the ones that haven't, and how to make sure you walk through the right ones before it's too late.
Why ‘Just Checking’ Email Is Killing Your Productivity
It's 6pm and you're only halfway through the report you needed to finish by lunch. Sound familiar? The problem isn't your workload. It's task switching, and it could be costing you 40% of your productivity.
What China Taught Me About Values
Jack arrived in China expecting surveillance and suspicion. He left with a lesson in values. This blog explores what a 2,500-year-old philosophy still alive in modern China can teach us about living with more intention.
Five Ways to Boost Your Energy
Slow mornings, afternoon slumps, lying awake feeling exhausted but wired. These aren't personality traits. They're signals that your cortisol rhythm is off. Here are five evidence-based ways to fix it.
Don’t Put Yourself In A Box
Most personality tests put you in one of four boxes. But you're not four colours and neither is anyone else. Jack makes the case for ditching reductive labels, understanding the real nuance of your character, and learning to own your story.
I’ve Been Struggling
Pat had a week where it all felt like too much. Travel, filming, workshops, a growing team, and an inbox that wouldn't stop. He's a coach who helps others navigate exactly this, but that didn't make it easier. Here's what he did, and what helped.
Weekly Insights & event info straight to your inbox.
We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!