WEEKLY INSIGHTS
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Ideas to sit with
Five Ways to Boost Your Energy
Slow mornings, afternoon slumps, lying awake feeling exhausted but wired. These aren't personality traits. They're signals that your cortisol rhythm is off. Here are five evidence-based ways to fix it.
Four Ways to Manage Stress Better
Stress isn't caused by what happens to you. It's caused by how you deal with it. This blog breaks down four practical ways to manage stress better, to build the kind of resilience that means life's challenges stop knocking you off course.
The Lie We’ve Been Told About Discipline
Most people recoil at the word discipline. But what if everything you believed about it was wrong? The case for why self-discipline isn't a constraint on your freedom, it's the very thing that creates it.
Want To Start Waking Up Earlier? Try This
Waking up earlier isn't about willpower. Here’s a five-step, science-backed process rooted in circadian biology to help you shift your body clock earlier, and actually make it stick.
We Aren’t A Sleep Business. We’re In The Business Of Dreaming
Paul McCartney heard Yesterday in a dream. Mick Jagger woke up with Satisfaction. Discover the neuroscience behind why dreams fuel creativity and the three daily practices that recreate that same brain chemistry while you're wide awake.
This is Why You Feel Fatigued
Brain fog, constant distraction, that heavy sense of mental fatigue - they’ve become all too common features of modern working life. But it doesn’t have to be this way. By understanding how attention works, and making small shifts in how we use it, we can dramatically improve our focus, to supercharge our productivity while increasing the quality of our output.