"Pat, how do you fit it all in? Coaching, building the business, training & racing as a competitive Ironman triathlete, time with family and friends." It's a question Pat often gets asked. In this week's blog, he shares his top two mindset principles and habits that enable him to achieve more in less time.

It's 6pm and you're only halfway through the report you needed to finish by lunch. Sound familiar? The problem isn't your workload. It's task switching, and it could be costing you 40% of your productivity.

It's 12pm and you're already running on empty. Learn the science of attention and the small daily shifts that can transform your focus and energy.