British Cycling's marginal gains story is one of the most retold in the world of coaching and Pat has told it to clients for years. He now sees that he, and others, have been telling it backwards. He unpacks the cost of optimising everything and shares two simple questions to ask before you track, tweak or polish anything else.

Read this introductory blog to understand the what, why and how of focus; and where you can get started. This blog is perfect for you if you're ready to stop mistaking busy for productive, and build real focus instead!

Turning a passion into a profession means going all-in. When you’re trying to do too many things, good is the enemy of great. Jack shares what we can do to go from good to great.

That guilt around your unread emails and messages? It's not a personal failing, it's your paleolithic brain clashing with the digital world. Here's the science behind your inbox anxiety, and the simple system which will enable you to take back control.

"Pat, how do you fit it all in? Coaching, building the business, training & racing as a competitive Ironman triathlete, time with family and friends." It's a question Pat often gets asked. In this week's blog, he shares his top two mindset principles and habits that enable him to achieve more in less time.

It's 6pm and you're only halfway through the report you needed to finish by lunch. Sound familiar? The problem isn't your workload. It's task switching, and it could be costing you 40% of your productivity.