WEEKLY INSIGHTS
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Ideas to sit with
Everything I Want You to Know About Purpose
Jack started his working life collecting rubbish around the villages of North Hertfordshire. It paid well. It meant nothing. This blog is the clearest explanation you'll find of what purpose actually is, why so many of us are missing it, and what to do about it today.
Will Work-Life Balance Leave You Mediocre?
A 22-year-old built two companies worth $20 million, then admitted it cost him his health, his relationships, and his peace of mind. Is that success? This blog takes on the case against work-life balance and shows why the real risk for driven people isn't falling short, it's forgetting to live.
This Is For You If You Find Goals Hard
Most people start with goals and wonder why they don't stick. But goals aren't the starting point - they're the middle. Learn how to build a vision that pulls you forward, set goals that actually fit your life, and figure out what you're doing on Monday.
The Three Ingredients for a Happier Life
You've got everything society says should make you happy. So why does something still feel missing? Using research from Harvard professor Arthur Brooks, Pat describes how happiness can be broken into three macronutrients and most high-achievers are short on one of them.
What Giving 100% Actually Means
Most people think giving 100% means working harder. Jack thought the same, until he realised he was answering every question after the meeting, never during it. Real effort isn't about hours. It's about the courage to be wrong.
You’re Alive, But Are You Really Living?
You showed up. You got through it. But if you're honest, did you really live this year? This blog explores the difference between simply existing and truly flourishing, and what it takes to start closing that gap.