Most people start off in their lives chasing destinations, some learn along the way to love the journey, and still few finally realise that perhaps it was always about the company. Community is a powerful source of fuel to sustain our energy and joy, and yet high performers are so often the last ones to let it in. Pat shares three lessons on why that needs to change.

One small decision today can shape your future more than you think, and the people who seem to have it all didn't just get lucky.

This piece shares four simple lessons on making today count, from finding what you're obsessed with to giving your future self a gift.

Coffee is something many of us feel we can’t live without - myself very much included. But it’s often portrayed as something harmful, largely due to its systematic overconsumption. Now recent research into coffee and caffeine is producing some fascinating insights that might just change how you think about it.

We have more comfort and choice than any generation before us, and we are less fulfilled than ever.

Even Richard Branson found fulfilment before he was even making any money.

Most of us squeeze intense workouts into already stressful days and wonder why we feel drained. The answer might be to slow down. Pat breaks down the science of training zones and metabolic flexibility - and why easy exercise might be your most powerful performance tool.

Jobs was fired, floundering, and far from finished by 35. Before the iPhone, the iMac, and the billions - there were failed bets, brutal setbacks, and a series of quiet lessons that built the man. Jack unpacks what Jobs was actually doing in his twenties and thirties, and what it means for you.