WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Three Myths About Vision That Are Holding You Back
Three myths about vision that stop most people from ever writing one down. Jack makes the case that you do not need certainty, consensus, or a perfect plan to get started. You just need a direction.
Why Community Is Your Greatest Untapped Asset
Most people start off in their lives chasing destinations, some learn along the way to love the journey, and still few finally realise that perhaps it was always about the company. Community is a powerful source of fuel to sustain our energy and joy, and yet high performers are so often the last ones to let it in. Pat shares three lessons on why that needs to change.
Four Lessons On Why Today Is Everything
One small decision today can shape your future more than you think, and the people who seem to have it all didn't just get lucky.
This piece shares four simple lessons on making today count, from finding what you're obsessed with to giving your future self a gift.
The New Science On Coffee
Coffee is something many of us feel we can’t live without - myself very much included. But it’s often portrayed as something harmful, largely due to its systematic overconsumption. Now recent research into coffee and caffeine is producing some fascinating insights that might just change how you think about it.
What Branson Got Right About Happiness
We have more comfort and choice than any generation before us, and we are less fulfilled than ever.
Even Richard Branson found fulfilment before he was even making any money.
Burning Fat As Fuel
Most of us squeeze intense workouts into already stressful days and wonder why we feel drained. The answer might be to slow down. Pat breaks down the science of training zones and metabolic flexibility - and why easy exercise might be your most powerful performance tool.
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We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!