Turning a passion into a profession means going all-in. When you’re trying to do too many things, good is the enemy of great. Jack shares what we can do to go from good to great.

We didn't evolve to be happy - we evolved to be dissatisfied. Pat unpacks the evolutionary science behind why it is so hard to grasp happiness and why, when we do taste it, it is so fleeting. He then shares a simple formula and a daily practice to help you become more grateful for what you do have. 

76% of people say their single biggest regret is not becoming who they wanted to be. In this blog, I unpack just what we can do to ensure that by the time we die, we have lived a life our future self would be proud of.

Starting out as an Associate with PwC in Dubai, low energy, brain fog and lying in bed “tired but wired” was my norm. My lifestyle and behaviours at the time were completely out of whack with my body’s natural rhythms. I then changed 3 specific behaviours which, in turn, changed everything.

We know phones are bad for us. One of my fixes? Find something else to do with your hands and time. Add something positive in.

That guilt around your unread emails and messages? It's not a personal failing, it's your paleolithic brain clashing with the digital world. Here's the science behind your inbox anxiety, and the simple system which will enable you to take back control.