WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
You Are Creative. Here’s How
Throughout our childhood we’re told that creativity is reserved for artists. This isn’t true. Creativity is coming up with strategies and techniques to produce ideas that are original and useful. Here’s how you can be more creative in your life.
Turn Your Bad Day Around
A bad night’s sleep doesn’t have to mean a bad day. Here’s how a coffee bar, a market and a barbershop in Florence turned mine around, and two questions to help you do the same.
Turn A Negative Into A Positive
Positive people live 5% longer than pessimistic people. In this blog I share a strategy to always find the positives in negatives. Use it and watch yourself live a more positive and meaningful life.
Why More Is Never Enough
We didn't evolve to be happy - we evolved to be dissatisfied. Pat unpacks the evolutionary science behind why it is so hard to grasp happiness and why, when we do taste it, it is so fleeting. He then shares a simple formula and a daily practice to help you become more grateful for what you do have.
How To Die Without Regrets
76% of people say their single biggest regret is not becoming who they wanted to be. In this blog, I unpack just what we can do to ensure that by the time we die, we have lived a life our future self would be proud of.
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We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!