WEEKLY INSIGHTS
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Ideas to sit with
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Why More Is Never Enough
We didn't evolve to be happy - we evolved to be dissatisfied. Pat unpacks the evolutionary science behind why it is so hard to grasp happiness and why, when we do taste it, it is so fleeting. He then shares a simple formula and a daily practice to help you become more grateful for what you do have.
How To Die Without Regrets
76% of people say their single biggest regret is not becoming who they wanted to be. In this blog, I unpack just what we can do to ensure that by the time we die, we have lived a life our future self would be proud of.