Joy

All of us in this self-improvement game will at some point hit a strange wall: the habits are dialed in, the routine is locked, energy is good and yet something still feels missing.

This is the story of what I found on the other side of that wall and why the fix wasn't another habit, but something much more powerful.

Read this introductory blog to understand the what, why and how of joy; and where you can get started.

This blog is perfect for you if you're ready to stop waiting to be happy 'when,' and start finding joy in the journey!

We didn't evolve to be happy - we evolved to be dissatisfied. Pat unpacks the evolutionary science behind why it is so hard to grasp happiness and why, when we do taste it, it is so fleeting. He then shares a simple formula and a daily practice to help you become more grateful for what you do have. 

Most people start off in their lives chasing destinations, some learn along the way to love the journey, and still few finally realise that perhaps it was always about the company. Community is a powerful source of fuel to sustain our energy and joy, and yet high performers are so often the last ones to let it in. Pat shares three lessons on why that needs to change.

AI is rational, fast and data-driven. You are passionate, creative and built for community. Jack makes the case that the humans who thrive over the next 30 years won't just be better at using AI - they'll be better at being human. Here are the four superpowers worth investing in right now.

Serendipity isn't blind luck. It comes to those who put themselves in the right place and keep their eyes open. Here's how to invite more of it into your life.