WEEKLY INSIGHTS
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Ideas to sit with
Values: what are they and why are they good for us?
Read this introductory blog to understand the what, why and how of values; and where you can get started.
This blog is perfect for you if you’re ready to begin your journey to a more meaningful life.
Four Lessons On Why Today Is Everything
One small decision today can shape your future more than you think, and the people who seem to have it all didn't just get lucky.
This piece shares four simple lessons on making today count, from finding what you're obsessed with to giving your future self a gift.
What Branson Got Right About Happiness
We have more comfort and choice than any generation before us, and we are less fulfilled than ever.
Even Richard Branson found fulfilment before he was even making any money.
What China Taught Me About Values
Jack arrived in China expecting surveillance and suspicion. He left with a lesson in values. This blog explores what a 2,500-year-old philosophy still alive in modern China can teach us about living with more intention.
How You Know You're Out Of Alignment With Your Values
How to identify when you are out of alignment with your values. Jack shares his moments when he realised he wasn’t acting according to his values and also the mistake Nike made when their advert strayed from their values.
Values Are What You Do
Values are not words you scribble in a workshop, they are what you do when no one is watching.
Start here to understand what your values really are, why they matter, and how to begin living by them.