WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
Joy: what is it and why do we need it?
Read this introductory blog to understand the what, why and how of joy; and where you can get started.
This blog is perfect for you if you're ready to stop waiting to be happy 'when,' and start finding joy in the journey!
Energy: what is it and why is it important?
Read this introductory blog to understand the what, why and how of energy; and where you can get started.
This blog is perfect for you if you're tired of running on empty and you’re ready to raise your baseline.
Focus: what is it and why is it good for us?
Read this introductory blog to understand the what, why and how of focus; and where you can get started. This blog is perfect for you if you're ready to stop mistaking busy for productive, and build real focus instead!
Challenge: what is it and why’s it good for us
Read this introductory blog to understand the what, why and how of challenge; and where you can get started.
This blog is perfect for you if you’re ready to step up the level of challenge in your life!
Ikigai - Your Reason for Being
How to find your purpose? Well, a great place to start is with the Japanese concept of Ikigai - or reason for being. In this article, I’ll walk you through what it means and how you can apply it - all with a few stories along the way.
Passion Isn't What You Think It Is
We’ve been getting passion wrong. That warm, fuzzy, constantly inspiring feeling which people claim passion to be, is not what genuine passion looks or feels like. Here’s what passion really is.
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We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!