WEEKLY INSIGHTS
Ideas to sit with
We send out one insight a week to help you think better, feel better, and live with more intention. Written by Pat and Jack.
My Lonely Chapter
I came back to London a different person. New job, new training plan, new business on the side. Instead of the pub on a Friday night I was at home with a self-development book, and I began to feel disconnected. I was experiencing my lonely chapter - here’s what it is and how you can come out the other side.
Here’s How to Trust Your Own Perspective
When it comes down to life decisions - which career to follow, who to love, whether to become a vegan - we often get sidetracked by other people’s opinions. Here’s why and how not to, told through a funny story.
Here’s How To Have A Great 1:1 With Your Team
Let me ask you something: do you remember the best manager you ever had? Of course you do! It’s like asking who was your favourite teacher. I would bet a good amount of money that one of their traits was their ability to make you feel heard and supported during your 1:1 meetings with them.
How I Found My Purpose
In 2018, I made a sensible decision and became an accountant. Three years later, sitting alone in an office booth after giving a wellbeing talk to my team, a thought landed: "This is it." But from that day I had no plan, just a direction. Here’s Pat’s perspective on purpose, told through his story on how he found his.
Here’s How I Tackled My Hardest Challenge
Life was supposed to get smoother by now. Instead it feels heavier: the side roads, the slower climb, the plan that didn't quite go to plan. That heaviness has a name - it isn't failure. It's friction. Here's why it's the thing you push off from, not the thing holding you back.
The Self-Help Trap
All of us in this self-improvement game will at some point hit a strange wall: the habits are dialed in, the routine is locked, energy is good and yet something still feels missing.
This is the story of what I found on the other side of that wall and why the fix wasn't another habit, but something much more powerful.
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We send one insight to change your week covering topics from performance and purpose to knowing yourself + upcoming events!