Values aren't things you like, they're things you'll fight for. Mark Manson on why so much of our suffering comes from living out of alignment with our lives and the beauty of living a life true to them.

Stop chasing. Start arriving. Sahil Bloom on why the good old days are right now, and how to build a life that doesn't cost you the moments that matter most.

Most of what fills your day is producing almost nothing. This episode shows you how to find the 20% that actually matters and build your work around that.

Two people, same challenge, completely different outcomes. Dr Alia Crum reveals the science behind why that happens, and exactly how to train your mindset to grow through whatever life throws at you.

Experiences create lasting memories. Stuff gives a fleeting buzz. Dr Laurie Santos, one of the world's leading happiness researchers, explains why and gives you the tools to actually do something about it.

Ben Bergeron doesn't sugarcoat it. If you keep falling short of your goals, this episode will show you why, and give you the tools to finally close the gap between where you are and where you want to be.

What does it mean to truly know who you are? Jimmy Carr strips back the jokes and gets into risk, identity and why you can't have an easy life and a good character at the same time.

Your energy levels aren't random. Dr Kristen Holmes reveals how your body clock shapes everything, and the simple daily habits that put you back in control of how you feel.